Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Orange | 1 medium (131g) | 62 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ¼ Cups water, divided
- ¾ Cup (6 oz.) orange juice concentrate, undiluted
- 2 envelopes unflavored gelatin
- 1/3 Cups mashed ripe California avocado
- =
Directions
In a one-cup glass measure, combine 1/4 cup water and orange juice concentrate.
Sprinkle gelatin over surface, allow to stand 1 to 2 minutes to soften.
Pour juice mixture into blender, add avocado; whirl until smooth.
Meanwhile, heat 1 cup water to boiling.
Pour into blender, whirl until smooth.
Pour into 9 x 9-inch pan.
Chill until set. Cut into 1-inch blocks.
NOTE: Apple juice concentrate may be substituted for orange juice concentrate.