Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
22
Calories
1g
Protein
0g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cloves Garlic chopped
- Herbs to taste
- Salt and Fresh Ground Black Pepper to taste
- 1/2 pound Yuca Root per person
- Lemon Juice to taste
- =
Directions
1
Rinse Yuca well, peel and halve lengthwise. Remove fibrous core.
2
Combine lemon juice, garlic and fresh herbs in a large pot with enough water to cover Yuca.
3
Bring to a boil and add salt. Lower heat and add cold water when necessary so as not to allow water to reach another boil. Pierce with toothpick or fork.
4
When soft (not mushy) remove pieces and set aside.
5
When all pieces are done, drain, sprinkle with pepper and serve hot.
Recipe sourced from
fandom