Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
395
Calories
12g
Protein
32g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe California avocados, halved, peeled
- 3 tomatoes, chopped
- Lemon juice
- 4 oz American cheese, grated
- 15 oz can chili with beans
- =
Directions
1
Sprinkle lemon juice on avocados to retain color.
2
Heat chili thoroughly; add tomatoes.
3
Spoon mixture into avocados and top each with grated choose.
4
Place under broiler briefly until cheese melts.
5
Serve with enriched and skim milk.
Recipe sourced from
fandom