Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 parts rice cereal for baby
- 1 part ripe California avocado cubes
- 1 part baby's prepared fruit or pureed fresh fruit
- =
Directions
Pour desired amount of cereal into bowl.
Mix in liquid (formula, milk or water) to desired consistency.
Puree desired amount of avocado and add to cereal.
Add choice of fruit, swirl ingredients and serve.
HINT: To quickly puree avocado, place small chunks in custard cup. Mash with fork and puree using back of spoon. Or place small avocado chunks in small plastic baggy, remove air and seal. Puree using a rolling pin.