Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
319
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium California avocados
- 3 Tbsp Fresh lemon juice
- ½ Cup Onion, diced
- 3 Tbsp Tomato, chopped
- ½ tsp Salt
- 2 Tbsp Cilantro, minced
- =
Directions
1
Cut the avocados in half and remove the seeds.
2
Scoop out the pulp and place in a bowl.
3
Drizzle the pulp with lemon juice and mash.
4
Combine with the remaining ingredients, mix well and serve.
5
Serving Suggestions
6
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.
Recipe sourced from
fandom