Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
380
Calories
7g
Protein
23g
Fat
47g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Pounds Fresh spinach, washed and dried thoroughly
- 5 Ripe Medium California Avocados, seeded, peeled and cubed
- 2 Tbsp Lime or lemon juice
- 1 Cup Ripe olives, thinly sliced
- 1 Red onion, thinly sliced
- 2 Cups Mandarin oranges, drained and quartered
- Spinach salad dressing (recipe follows)
- California Spinach Salad Dressing
- =
Directions
1
Tear spinach into bite size pieces and place in large mixing bowl.
2
In medium bowl, generously drizzle lime juice over avocado cubes before tossing in salad to prevent browning and to enhance flavor.
3
Add avocados, olives, onions and oranges to mixing bowl and toss together with salad dressing.
Recipe sourced from
fandom