Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
718
Calories
35g
Protein
14g
Fat
107g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¾ Cup California Guacamole
- 6 oz (1 can) Water-packed tuna, drained
- 1 ½ Cups Celery, diced
- 1 ½ Cups Onion, diced
- 6 pitas Pita pocket bread
- 6 leaves Romaine lettuce
- ¼ radishes, sliced
- =
Directions
1
Prepare California Guacamole (recipe also under Health) according to recipe.
2
In a bowl, combine Guacamole, tuna, celery, and onion and mix well.
3
Lightly toast pita pockets and cut in half. Fill each half with the tuna mixture and 1/2 lettuce leaf.
4
Garnish with radish slices.
5
Serving Suggestions
6
This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe for an additional lean meat exchange (55 calories) per serving.
Recipe sourced from
fandom