Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Tbsp LAND O LAKES Butter
- 1 large onion, cut in half and sliced
- 3 CALIFORNIA AVOCADOS, peeled and sliced
- 1 (3-ounce) package cream cheese, softened
- ¼ tsp salt
- ½ tsp freshly ground pepper
- 1 12-inch) pizza crust
- 1 small red bell pepper, thinly sliced
- 1 small yellow bell pepper, thinly sliced
- ½ Cup sliced kalamata olives
- 1 Cup shredded provolone cheese
- =
Directions
Melt butter in a large skillet over medium heat.
Add sliced onion, and cook, stirring occasionally, 20 minutes or until onion is caramel colored.
Process 1 sliced avocado and next 3 ingredients in a food processor until smooth, stopping to scrape down sides; spread over pizza crust.
Top with onion, remaining avocado, bell peppers, olives, and cheese.
Bake at 400° for 15 minutes.