Estimated Nutrition (whole recipe, rough)
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Chicken Salad:
- 3 Cups chopped cooked chicken
- 14 (6-ounce) can pitted whole black olives, drained
- 2 celery ribs, chopped
- 1 red bell pepper, sliced
- ½ Cup chopped purple onion
- 4 Cups mixed salad greens
- Avocado Dressing
- 2 small California Avocados, peeled and chopped
- ¼ Cup sour cream
- 2 Tbsp chopped fresh oregano
- 2 Tbsp olive oil
- 2 Tbsp white vinegar
- ½ tsp salt
- Avocado Waffles
- 1 1/3 Cups biscuit mix
- 1 ½ Cups shredded Cheddar cheese
- ½ Cup cornmeal
- ½ tsp dried Italian seasoning
- 1 Cup buttermilk
- 1 large egg
- 2 Tbsp olive oil
- 2 large California Avocados, peeled and mashed
- 2 garlic cloves, pressed
- =
Directions
Chicken Salad:
Toss together first 6 ingredients.
Serve on salad greens with Avocado Waffles.
Avocado Dressing
Process all ingredients in a blender until smooth, stopping to scrape down sides.
Avocado Waffles
Stir together first 4 ingredients in a large bowl.
Stir together buttermilk, egg, and oil until blended.
Stir in mashed avocado and garlic
Add to dry ingredients, stirring just until moistened.
Bake waffles in a preheated, oiled waffle iron just until crisp