Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
877
Calories
59g
Protein
29g
Fat
106g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Green Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pita Bread | 1 slice (30g) white | 79 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Curried Yogurt Sauce
- 2 whole chicken breasts, skinned, boned, cooked and cubed
- ½ Cup Italian dressing
- 1 medium green apple, cubed
- ¼ Cup thinly sliced celery
- ¼ Cup sliced almonds, toasted
- 3 Tbsp raisins
- 2 California avocados, seeded, peeled and cubed
- 4 pita breads, halved
- 8 pieces curly greenleaf lettuce
- Cherry tomatoes, optional
- Curried Yogurt Sauce
- 1 Cup plain low-fat yogurt
- ½ tsp to 1 teaspoon curry powder
- ¼ tsp mace
- =
Directions
1
Prepare Curried Yogurt Sauce. Marinate chicken in Italian dressing 4 to 8 hours. Stir in apple, celery, almonds and raisins. Add Curried Yogurt Sauce. Gently fold in avocados. Place lettuce in pita halves and fill with chicken mixture. Garnish with tomatoes
2
Sauce Preparation
3
Stir ingredients together.
Recipe sourced from
fandom