Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 Yellow peppers-remove green stem and seeds
- 2 Shallots-roughly chopped
- 1 Garlic Clove-roughly chopped
- 1 Tbsp Olive Oil
- 2 Yellow Peppers-deseeded and chopped
- 1 oz Sherry Vinegar
- 1 Cup Chicken Stock or broth
- Salt and Pepper to taste
- 1 pinch Cilantro, Chiffonade
- Mango Avocado Tartar
- =
Directions
After removing the seeds and stems from the peppers, place the chopped shallots and garlic inside the peppers.
Rub the outside of the peppers with olive oil, and season with salt and pepper.
Place in an oven-proof baking dish and cover with foil.
Roast the peppers at 350° for 45 minutes.
Add the rest of the ingredients except cilantro into a blender.
When roasted peppers are finished, add them to the blender, and blend thoroughly.
Strain through a fine chinoise.
Adjust seasoning and place in refrigerator until completely chilled.
At time of service, use chilled soup bowls, and place tartar mixture in bottom of bowl.
Ladel 6 oz. of soup over the top of the tartar mixture and garnish with cilantro chiffonade.