Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
318
Calories
9g
Protein
27g
Fat
14g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 eggs
- 2 Avocados
- =
Directions
1
Scrammble eggs
2
Mash Avocados
3
Mix together
Recipe sourced from
fandom