Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
318
Calories
6g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe California avocados, seeded and peeled
- 1 Tbsp fresh lime juice
- 1/3 Cups diced tomato, seeded and well drained
- ¼ Cup chopped green onion
- 2 serrano chiles, chopped
- ¼ Cup cilantro, chopped
- ½ tsp salt
- =
Directions
1
Cut avocados into 1/2 inch cubes.
2
Stir in lime juice.
3
Fold in remaining ingredients.
4
Guacamole is best made as close to serving as possible.
5
For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
6
Serve with tortilla chips.
Recipe sourced from
fandom