Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
417
Calories
22g
Protein
23g
Fat
39g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large California avocados, peeled
- 1 (8-ounce) container sour cream
- ½ Cup orange juice
- ¼ Cup lime juice
- 1 to 2 garlic cloves
- ½ tsp salt
- =
Directions
1
Pulse all ingredients in a food processor until smooth, stopping to scrape down sides.
2
Cover and chill 1 hour. Serve over salad greens, and top with mandarin oranges and avocado slices.
Recipe sourced from
fandom