Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
625
Calories
10g
Protein
27g
Fat
97g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 6-inch corn tortillas
- 2 Tbsp raspberry vinegar
- 4 oranges
- 1 sliced ripe California avocado
- 4 grapefruits
- 2 Tbsp honey
- =
Directions
1
Cut tortillas in half and slice into very thin strips.
2
Bake the strips by placing on a cookie sheet and baking in a preheated 325° oven for 7-8 minutes.
3
Grate the oranges to obtain 2 tsps. of rind for each serving.
4
Peel oranges and grapefruits, section and seed.
5
In a large bowl, mix honey, raspberry vinegar, orange, and grapefruit sections.
6
Add orange rinds and tortilla strips.
7
Top with avocado slices.
Recipe sourced from
fandom