Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
710
Calories
62g
Protein
41g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Cups shredded Cheddar cheese
- 6 oz (1 can) crab meant, rinsed, drained and flaked
- 1/3 Cups finely chopped green bell pepper
- 6 slices bacon, cooked and crumbled
- 2/3 Cups sour cream
- ½ Cup mayonnaise
- Salt and pepper to taste
- 2 California avocados, seeded, peeled and sliced
- 5 English muffins, split and lightly toasted
- =
Directions
1
Combine 1 cup cheese, crab meat, green pepper, bacon, sour cream, mayonnaise and salt and pepper in a large bowl.
2
Spoon crab mixture onto muffin halves.
3
Top each with avocado slices and remaining cheese.
4
Broil 3 to 5 minutes or just until cheese melts.
Recipe sourced from
fandom