Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
575
Calories
44g
Protein
32g
Fat
34g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California avocado, chopped
- 12 oz 375g cooked turkey, cut into strips
- ½ bunch salad onions, chopped
- ½ red pepper, deseeded and chopped
- ¼ Pint mayonnaise
- 2 tsp lemon juice
- 1 Tbsp freshly chopped coriander
- 1 Tbsp (to 2) mild curry powder
- 1 tsp cumin
- 1 tsp garam masala
- salt and freshly ground black pepper
- To Serve: shredded lettuce
- To Garnish: fresh coriander
- =
Directions
1
Place all the ingredients in a bowl and mix thoroughly.
2
Arrange the shredded lettuce on a serving plate, spoon over the curried turkey and garnish with the coriander.
Recipe sourced from
fandom