Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
369
Calories
5g
Protein
23g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 California avocados
- 2 Tbsp fresh lemon juice
- 1 Tbsp honey
- ½ Cup finely chopped white onion
- ½ Cup chopped cilantro
- ¼ Cup chopped fresh mint
- 2 Tbsp jalapeno pepper, preferably red, finely chopped
- 1 tsp salt
- =
Directions
1
Coarsely mash (DO NOT PUREE) California avocados; stir in lemon juice and honey. Fold in remaining ingredients. Serve with poori, chapati, naan.
2
Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.
Recipe sourced from
fandom