Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
94
Calories
3g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup tomatoes, diced
- 1/3 Cups onions, diced
- ½ clove garlic, minced
- 2 tsp cilantro
- 1/3 tsp jalapeno peppers, chopped
- ½ tsp lime juice
- pinch of cumin
- =
Directions
1
Mix together all ingredients and refrigerate in advance.
2
Serve with California Avocado Tacos--5 A Day Recipe.
Recipe sourced from
fandom