Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
642
Calories
15g
Protein
41g
Fat
61g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 eggs
- 3 large avocados, cubed in the skin and grilled
- 2 large Idaho potatos (#70), cubed
- 2 small shallots
- 2 oz of olive oil
- =
Directions
1
Heat olive oil in an omelette pan and saute potatoes until medium gold
2
Add grilled avocados, eggs and mix well.
3
Cook on a medium flame until firm.
4
Cut into squares.
Recipe sourced from
fandom