Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
543
Calories
15g
Protein
33g
Fat
59g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados
- 1 Tbsp fresh lemon juice
- ¼ Cup small cherry tomatoes (cut in halves or quarters if large)
- 1/3 Cups finely diced hot house cucumber, seeded (do not peel)
- ¼ finely chopped red onion
- ¼ Cup pitted, chopped Kalamata olives
- ¼ Cup finely crumbled Feta cheese
- 1 tsp chopped, fresh marjoram or oregano or 1/2 the amount dried
- =
Directions
1
Coarsely mash (DO NOT PUREE) avocados; stir in lemon juice. Fold in remaining ingredients
2
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Recipe sourced from
fandom