Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
327
Calories
29g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Pound ground beef
- ¼ Cup finely chopped onion
- Guacamole
- seasoned salt, to taste
- 1/8 tsp pepper
- lettuce leaves
- 1 tomato, sliced
- 4 hamburger buns
- =
Directions
1
Mix together ground beef and onion. Shape into 4 patties.
2
Broil 3 to 4 minutes on each side or to desired doneness.
3
Place patties on hamburger buns with lettuce and tomato slice.
4
Top each burger with Guacamole and serve.
Recipe sourced from
fandom