Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
469
Calories
10g
Protein
26g
Fat
58g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium California avocados, halved and pitted
- 1 tsp minced serrano chile, seeded
- ½ medium tomato, diced
- 1 ½ Tbsp chopped fresh cilantro
- 1 ½ Tbsp diced red onion
- ½ fresh lime
- ½ tsp oregano, crushed
- salt to taste
- white pepper to taste
- Fresh Tortilla Chips
- =
Directions
1
Scoop the avocado out of the skin into a medium sized mixing bowl.
2
With a fork, coarsely mash.
3
Add all other ingredients except the lime.
4
Lightly blend – authentic guacamole is chunky, not pureed.
5
Squeeze in lime juice, mix gently and taste for seasoning adjustment.
6
Serve with warm tortilla chips
Recipe sourced from
fandom