Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large California avocado, chopped
- 2 Tbsp sour cream
- 1 Tbsp lemon juice
- 1 ½ Cups grated Mozzarella cheese
- 4 large eggs, beaten well
- 3 Tbsp butter fresh ground pepper salt to taste
- Chili Sauce
- 1 large tomato, finely chopped
- 1 Tbsp tomato paste
- 1 Pound fresh chilies, very finely chopped
- 2 Tbsp grated onion
- 1 Tbsp cider vinegar
- 1 clove garlic, crushed
- =
Directions
Toss avocado, sour cream, lemon juice and cheese in a bowl. Set aside.
Melt butter in a frying pan and evenly coat the pan with it. When butter is foaming, let it subside.
Whip pepper and salt through beaten eggs.
Pour in beaten eggs and tilt pan so they spread evenly.
When omelet starts to set, loosen edges and carefully lift them, tilting pan so the uncooked eggs run to the bottom.
Spoon avocado filling onto one half of the omelet and fold over the other half.
Cook over a low heat for about 3 minutes on each side. Serve topped with the chili sauce if desired (see recipe below).
Chili Sauce Preparation
Mix all ingredients together and cook for approximately 30 minutes, until thick.