Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
349
Calories
7g
Protein
23g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 fresh California avocados – large, ripe
- 1 tomato – medium, chopped
- 1 onion – small, diced
- 1 bell pepper – diced
- 3 green chiles – long, roasted, peeled and diced
- 2 Tbsp lemon juice
- salt to taste
- =
Directions
1
Scoop out flesh of avocado and chop coarsely.
2
Add remaining ingredients and mix well.
Recipe sourced from
fandom