Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
329
Calories
6g
Protein
23g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 fresh California avocados – ripe
- ¼ Cup onion – finely chopped
- 1 tomato – large, diced
- ½ Cup green chile – chopped
- 2 jalapeno peppers – minced
- 1 garlic clove – minced
- 1 tsp cumin
- salt to taste
- =
Directions
1
Cut the avocados and remove pits.
2
Scoop out the flesh and mash with a fork until coarsely mixed.
3
Stir in remaining ingredients.
4
Serve immediately or cover with plastic wrap snugly against the mixture and chill.
Recipe sourced from
fandom