Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
513
Calories
30g
Protein
29g
Fat
43g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 California avocados, peeled, mashed
- 3 tomatoes, peeled, seeded, diced
- ¼ Cup onion, minced
- 1 lime, juiced and grated rind
- 2 Tbsp lemon juice
- ½ tsp salt (coarse, if possible)
- ½ Cup mayonnaise
- 1 Cup sour cream
- 3 dash hot pepper sauce
- =
Directions
1
Mix together all ingredients.
2
Add parsley as garnish.
Recipe sourced from
fandom