Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
555
Calories
8g
Protein
37g
Fat
59g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ Mango - peeled, seeded and diced
- ¼ Red bell pepper - peeled and diced
- ½ California avocado - peeled and diced
- ¼ Red onion - diced
- 1/8 English cucumber - seeded and diced
- 2 Tbsp Extra virgin olive oil
- Salt and white pepper to taste
- =
Directions
1
Mix all ingredients together.
2
Season and reserve in the refrigerator until service.
3
Serve with Chilled Yellow Pepper Cilantro Soup.
Recipe sourced from
fandom