Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
651
Calories
24g
Protein
33g
Fat
75g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package (8 ounces) cream cheese, softened
- 1 carton (8 ounces) sour cream
- 2 Tbsp sugar
- 1 California avocado, seeded, peeled and mashed
- Assorted fresh melon (honey dew, watermelon, crenshaw, casaba, cantaloupe), seeded, peeled and cut into bite-sized pieces
- =
Directions
1
Blend all ingredients except melon in blender or food processor until smooth.
2
Cover dip with plastic wrap; refrigerate 1 hour.
3
To serve, spoon dip into small serving bowl and surround with melon pieces.
Recipe sourced from
fandom