Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
418
Calories
12g
Protein
32g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe genuine California avocados
- 3 Tbsp Fresh lemon juice
- ½ Cup Diced onion
- ½ tsp Salt
- 2 Tbsp Minced Cilantro
- To taste red pepper sauce
- Garnish Minnesota cheddar cheese
- =
Directions
1
Cut the avocados in half and remove the seeds.
2
Scoop out the pulp and place in a bowl.
3
Drizzle the pulp with lemon juice and mash.
4
Combine with remaining ingredients, mix well and add red pepper sauce to taste.
5
Sprinkle with cheese and serve with chips.
Recipe sourced from
fandom