Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
299
Calories
5g
Protein
23g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe genuine California avocados seeded, peeled and coarsely mashed
- 1 Tbsp fresh lemon juice
- 10 drops red pepper sauce
- 2 garlic cloves finely chopped
- ½ tsp salt
- 1 can (2 1/4oz.) sliced black olives, drained
- 3 Tbsp finely chopped roasted red bell pepper
- =
Directions
1
In medium bowl, combine avocados, lemon juice, red pepper sauce, garlic and salt.
2
Stir in olives and bell pepper.
3
Serve with toasted bagel chips.
Recipe sourced from
fandom