Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
440
Calories
14g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe genuine California avocados seeded, peeled and coarsely mashed
- 1 Tbsp fresh lemon juice
- 2 garlic cloves finely chopped
- ½ tsp salt
- ½ Cup black beans, rinsed and drained
- 3 Tbsp chopped red onion
- 3 Tbsp chopped tomato
- 1 or 2 pickled jalapenos, chopped
- =
Directions
1
In medium bowl, combine avocados, lemon juice, garlic and salt.
2
Stir in beans, onion, tomato and jalapeno.
3
Serve with tortilla strips.
Recipe sourced from
fandom