Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
336
Calories
6g
Protein
23g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe medium California avocados, peeled, pitted and diced
- 1 large ripe tomato, diced
- ¼ Cup finely chopped red onion
- 2 cloves garlic, minced
- 2 Tbsp chopped fresh cilantro
- Juice of 1 large lime
- ½ tsp ground cumin
- ½ tsp freshly ground black pepper
- ½ tsp salt
- =
Directions
1
In medium bowl, combine all ingredients
2
Toss well and maintain chunky consistency.
Recipe sourced from
fandom