Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
800
Calories
24g
Protein
59g
Fat
54g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados
- 3 Tbsp fresh lemon juice
- 3 Tbsp chopped tomato
- 2 Tbsp chopped yellow bell pepper
- ½ tsp salt
- 2 Tbsp minced cilantro
- To taste Jalapeno pepper, minced
- Garnish Cheddar or jack cheese
- Tortilla chips and/or vegetable crudite
- =
Directions
1
Cut the avocados in half and remove the seeds.
2
Scoop out the pulp and place in a bowl.
3
Drizzle the pulp with lemon juice and mash, leaving some chunks.
4
Mix well with remaining ingredients.
5
Add Jalapeno to taste and garnish with cheese.
Recipe sourced from
fandom