Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
368
Calories
5g
Protein
24g
Fat
40g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 graham cracker, broken into 4 pieces
- 1 slice ripe California avocado, mashed
- 1 to 3 raisins
- =
Directions
1
Spread avocado on graham cracker pieces.
2
Top each cracker with 1 to 3 raisins.
Recipe sourced from
fandom