Parmesan-crusted Calamari Sandwich on Grilled Focaccia
Estimated Nutrition (whole recipe, rough)
Counts 9 of 17 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Focaccia | not in our table | 0 |
| Leaf | not in our table | 0 |
| Alfalfa | not in our table | 0 |
| Endive | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Calamari steak, lightly breaded
- 1 whole egg, beaten
- 1 oz flour
- 3 oz Parmesan cheese
- 2 Gallons clarified butter
- Focaccia bread (6 x 6) oiled
- 2 green leaf lettuce
- 1 oz alfalfa sprouts
- 2 tomato (5 X 6) slices
- ½ Ripe medium California avocado, seeded, peeled and fanned
- 1 pickle spear
- 1 raddicchio leaf
- 1 belgian endive feat
- 1 oz grilled zucchini, sliced
- 1 oz grilled yellow squash
- tartar Sauce
- ¼ oz prepared tartar sauce
- ¼ oz prepared cocktail sauce
- freshly grated horseradish to taste
- =
Directions
Slightly pound calamari. Flour, egg, and dredge in parmesan cheese, making sure cheese coats well. If not, dip in egg and cheese again.
In Teflon sauce pan, heat clarified butter. When hot, briefly saute calamari until brown on both sides.
Remove from pan and drain on paper towel. Brush foccacia bread with clarified butter and grill.
Cut on bias giving you a triangle. Grill zucchini and yellow squash ahead and cool.
Assemble sandwich with green leaf, sliced tomatoes, alfalfa sprouts, and avocado.
Drizzle tartar sauce on top. Garnish plate and serve.
Tartar Sauce Preparation
Combine all ingredients and mix well.