Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 ounce) package extra firm tofu
- 3 tablespoons vegetable oil
- 1 onion, thinly sliced
- 1 1/2 cups barbecue sauce
- 1 (6 to 8 count) package hoagie, hamburger or hot dog buns
- =
Directions
Drain the tofu between paper towels until most of the water has been squeezed out.
Slice tofu into 1/4 inch thick slices.
Heat vegetable oil in a large skillet. Fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes until onion is of desired doneness.
Pour in barbecue sauce (use more or less, according to your taste). Cook the mixture for 10 minutes on low and serve on buns.
Makes 4 to 6 sandwiches.