Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
248
Calories
10g
Protein
6g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 ounce) box Mori-Nu Silken Tofu (extra firm Lite)
- 1/2 cup chilled orange juice
- 1 teaspoon vanilla extract
- 1/4 cup granulated sugar
- 1 1/2 pounds whole frozen strawberries, partially thawed
- =
Directions
1
Place tofu in blender or food processor. Gradually add orange juice and vanilla extract, pulsing until smooth. Add sugar and a few berries and blend. Add and process remaining berries, stopping occasionally to push mixture toward blades. Process until very smooth. Serve immediately as a milkshake, breakfast drink or soft, custard-like dessert.
2
Makes 5 cups.
3
Per 1-cup serving: 180 calories, 21g carbohydrates, 12.4g protein, 7g fat, no cholesterol, 12.4mg sodium. Calories from fat: 35%
Recipe sourced from
fandom