Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
429
Calories
17g
Protein
22g
Fat
44g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carob | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound soft tofu
- 1/2 cup cocoa powder
- 1/4 cup carob powder
- 6 tablespoons granulated sugar
- 1/4 cup soy milk
- =
Directions
1
Combine all the ingredients in a blender or food processor and purée until creamy. Pour the mousse into six individual dessert bowls and chill.
Recipe sourced from
fandom