Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
850
Calories
34g
Protein
19g
Fat
136g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package tofu
- 1 package flour tortillas
- 2 medium onions, sliced thin
- Monterey jack cheese, shredded
- 2 tomatoes, thinly sliced
- Guacamole (for garnish)
- Salsa (for garnish)
- =
Directions
1
Grill tofu on a barbecue grill or in a skillet until brown and crisp. Slice into thin pieces. Sauté onions in a little olive oil until caramelized. Warm tortillas on both sides in a large skillet. Layer pieces of tofu, onions, cheese and sliced tomatoes on half of the tortilla. Fold over the other half. Heat on both sides until brown and crisp.
2
Cut into three wedges.
3
Serve with your favorite salsa and fresh made guacamole.
Recipe sourced from
fandom