Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
400
Calories
14g
Protein
28g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe avocado
- 1 (10.5 ounce) package soft lite silken tofu
- 1 chopped tomato
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon chili powder
- Hot sauce, to taste
- =
Directions
1
Peel and mash the avocado until soft and smooth.
2
Add the tofu and continue mashing until the tofu is fairly smooth. Stir the avocado/tofu mix until completely mixed together.
3
Add the remaining ingredients and mix well. Adjust seasonings to taste.
4
Serve with baked tortilla chips (low in fat!). Use for burritos, taco salads, sandwich filling and many other things.
Recipe sourced from
fandom