Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
307
Calories
10g
Protein
14g
Fat
37g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups semisweet chocolate chips
- 1/3 cup coffee liqueur
- 1 block silken tofu
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- 1 prepared chocolate wafer crust
- =
Directions
1
Place a small metal bowl over a saucepan with simmering water. Melt the chocolate and coffee liqueur in the bowl. Stir in vanilla extract.
2
Combine the tofu, chocolate mixture and honey in a blender container. Liquefy until smooth. Pour the filling into the crust and refrigerate for two hours or until filling is set.
Recipe sourced from
fandom