Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
276
Calories
8g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Firm or extra-firm tofu
- 3 or 4 cloves garlic, slivered
- 1 to 2 tablespoons red wine vinegar or balsamic vinegar
- 1 to 2 teaspoons sweet sherry or a pinch of sugar
- 1 to 2 tablespoons extra virgin olive oil
- Pinch of sea salt
- Few grindings of white peppercorns
- =
Directions
1
Drain the tofu well, and cut into cubes. Place in a bowl, add the remaining ingredients and allow to marinate at least 30 minutes. Toss into salads, pasta dishes, stir-fries, etc.
Recipe sourced from
fandom