Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
356
Calories
12g
Protein
6g
Fat
73g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package lite silken tofu, firm
- 1 (10 ounce) box strawberries, frozen, thawed
- 1 medium banana, sliced
- 1 cup orange juice
- 1 tablespoon honey
- =
Directions
1
Place all ingredients in blender and blend until smooth.
Recipe sourced from
fandom