Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
382
Calories
30g
Protein
17g
Fat
25g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds tofu
- 2 tablespoons butter, divided
- 1 medium chopped onion
- 1/4 pound mushrooms, washed and sliced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons chives
- 1/2 to 1 teaspoon garlic powder
- 1 cup sour cream
- 1/4 cup tamari soy sauce
- 1 to 2 tablespoons cooking sherry
- =
Directions
1
Drain tofu on paper towel.
2
Meanwhile, melt 1 tablespoon of the butter in a large skillet. Sauté chopped onion. Add mushrooms to onions in skillet and sauté until tender.
3
Add salt, pepper, chives and garlic powder. Remove mixture from pan. Slice drained tofu into long strips, about 3 inches long, 3/4 inches wide and 1/2 inch deep. Fry tofu on both sides in remaining 1 tablespoon butter until golden brown. Add mushroom-onion mixture to tofu.
4
Immediately before serving, add sour cream, tamari soy sauce and cooking sherry. Serve over noodles.
Recipe sourced from
fandom