Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup butter or margarine
- 1 cup granulated sugar
- 1 egg
- 3 egg whites
- 1 tablespoon grated orange zest
- 2 teaspoons grated lemon zest
- 1 1/2 cups flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cream of tartar
- 1/2 teaspoon salt
- 1/4 cup lemon juice
- 1/4 cup skim milk
- 4 ounces firm silken tofu, drained
- =
Directions
Lightly butter a 9-inch Bundt pan.
Beat butter and sugar; add egg and egg whites one at a time beating on high speed of electric mixer for 2 - 3 minutes.
Combine orange and lemon zest, flour, baking powder, soda, cream of tartar and salt.
In blender whip lemon juice, milk and tofu until tofu is smooth; add alternately with flour mixture to sugar mixture, beating only until smooth after each addition.
Spoon into prepared pan and bake at 375 degrees F for 30 to 35 minutes or until tester comes out dry. Remove to cool on baking rack.
1/2 cup white chocolate wafers*
2 tablespoons orange juice
Stir chocolate with orange juice over very low heat until blended. Spoon over cake.
White chocolate wafers are available in the bulk food section of the supermarket.
1 serving = 160 calories and 5 grams fat