Photo: Toa Heftiba
Estimated Nutrition (whole recipe, rough)
393
Calories
10g
Protein
21g
Fat
47g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (8-inch) graham cracker crust, unbaked
- 1 pound tofu
- 1/2 cup firmly packed brown sugar
- 1/2 cup almond meal
- 1/4 cup honey or syrup
- 1/4 cup oil
- 2 tablespoons lemon juice
- 1 teaspoon almond extract
- Pinch of salt
- 1/4 cup almonds, slivered, toasted
- =
Directions
1
Preheat oven to 350 degrees F.
2
Blend all ingredients except crust and almonds in a food processor until smooth and creamy. Pour into unbaked pie shell, top with slivered almonds, and bake for about 45 minutes or until cracks start to form on the edge of the filling.
Recipe sourced from
fandom