Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
368
Calories
11g
Protein
5g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound extra-firm tofu
- 1/2 cup orange juice
- 2 tablespoons honey
- 1/4 cup granulated sugar or fructose
- 1 teaspoon vanilla extract
- 1 ripe banana
- =
Directions
1
Blend together in food processor or blender.
2
1 1/4 cups rolled oats
3
1/2 cup raisins
4
1 tablespoon baking powder
5
1 teaspoon baking soda
6
1 cup whole wheat flour
7
Mix together.
8
Mix wet ingredients with dry. Spoon into muffin cups and bake at 375 degrees F for 25 minutes.
Recipe sourced from
fandom