Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
678
Calories
23g
Protein
20g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound tofu
- 1 tablespoon oil
- 1 teaspoon vinegar or lemon juice
- 1/2 teaspoon dill weed
- 1 teaspoon tamari
- 1 teaspoon nutritional yeast
- =
Directions
1
Mash the tofu. Add remaining ingredients and mix well. Chill and serve.
Recipe sourced from
fandom