Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
356
Calories
12g
Protein
6g
Fat
73g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 (12.3 ounce) package Silken Tofu
- 1/2 medium ripe banana
- 1/2 cup orange juice
- 1/4 cup honey
- 3/4 cup fresh or frozen strawberries or fruit of choice
- 1 cup ice
- =
Directions
1
Blend together tofu, banana, orange juice, honey, and fruit until smooth. Add ice, then continue to blend until creamy. Serve immediately.
2
Makes 4 servings.
3
VARIATIONS: Sometimes instead of tofu I use about 1/2 cup of soy milk or soy yogurt. - LuAnn
Recipe sourced from
fandom